Family vacations are important to stay healthy both mentally
and physically for all members of the family. Below are just a few of the
benefits.
Health Benefits - Vitamin D is essential for maintaining
healthy bones and keeping the immune systems and nervous system functioning
normally. Vitamin D is a fat-soluble vitamin made by the body, in the skin,
from exposure to sunlight. While this essential nutrient is available as a
supplement, spending some time outdoors each day (as little as 5-15 minutes)
can provide the needed benefits. The best part: the sun is free! Further,
preliminary research suggests Vitamin D can help prevent various forms of
cancer, including breast, prostate and colon cancers.
Relaxation - Taking time to play has powerful benefits for
children and adults. Play has been said to be the single most significant
factor in determining our success and happiness. Play is just as important as
sleep! Play involves anticipation, surprise and pleasure. Adults who play can
enjoy freedom from time, rules and responsibilities, bringing balance to their
busy lives.
Strengthen Relationships - Too often, in our fast-paced
daily routine, family relationships suffer. A vacation is a great opportunity
to discover each other in a different setting and to build lasting memories.
Vacation time shrinks stress - Vacation helps shrink stress
and anxiety while also boosting the mental and physical health of the entire
family. We need a brain break, a detour from deadlines and a timeout from
technology! It takes effort to unplug from the ever-spinning world around us,
but one's mind, body and spirit will be renewed by re-plugging into the joys of
quality time with family and friends.